KJB Therapy

Hi! My name is Kara. I’m a compassionate and dedicated therapist with over 10 years of experience in the mental health field. I’m deeply committed to helping women who are navigating the complexities of anxiety. Whether it's related to life transitions, relationships, work stress, or past trauma, I have a deep understanding of the unique challenges women face in both personal and professional spheres, and I provide empathetic, results-driven care. I believe that every woman deserves to feel heard, understood, and supported, and it’s my privilege to guide my clients through the therapeutic process with a safe, nonjudgmental space for healing. My approach is grounded in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and empowerment strategies, all tailored to each individual’s needs. During sessions, we’ll focus on identifying and understanding the root causes of anxiety and create personalized strategies to reduce distress and enhance emotional well-being. We’ll review stress management tools such as deep breathing exercises, mindfulness, and relaxation techniques. We’ll address past traumatic experiences that may be contributing to anxiety. We’ll review CBT strategies to help you identify and challenge negative thought patterns that contribute to anxiety, and replace them with healthier, more balanced perspectives. And lastly, I’ll assist you with navigating major life changes—such as career shifts, relationship transitions, motherhood, or personal growth—without being overwhelmed by anxiety. If you're struggling with anxiety, know that you don’t have to face it alone. I’m here to support you every step of the way. Together, we can build the resilience and strength you need to thrive. Let’s begin the journey toward healing and reclaiming your peace of mind. Contact me today to schedule a free consultation!