KJB Therapy

Hi, I'm Kara - I help women navigate anxiety with practical tools, honest conversations and zero judgment. Anxiety is overwhelming—mentally, physically, and emotionally. Maybe you're caught in a loop of overthinking, feeling like you're constantly “on,” or struggling with panic, worry, or sleepless nights. If you feel consumed by anxiety or weighed down by expectations, I want you to know you’re not alone—and you don’t have to keep powering through it by yourself. I specialize in helping women manage and heal from anxiety disorders, including generalized anxiety, panic attacks, intrusive thoughts, and social anxiety. Whether your anxiety is tied to work, relationships, motherhood, trauma, or life transitions, we’ll work together to create space for relief and lasting change. My approach is warm, collaborative, and grounded in evidence-based methods like CBT, ACT, mindfulness and somatic practices. I offer a safe space where you can explore your thoughts without judgment, understand the roots of your anxiety, and develop tools that actually work in real life. If you're ready to feel calmer, clearer, and more confident in your day-to-day life, I'd be honored to support you. Reach out for a free consultation today!